Spelt Flour
Spelt Flour contains 349 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 1,4 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gbelow the median for kød (median 17,6 g)
- Fiber8,4 gin the top quarter of kød (median 0 g)
- Sugars1,4 gabove the median for kød (median 1 g)
- Fat2,4 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,3 gin the lowest quarter of kød (median 3,1 g)
- Sodium4 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Auga
- Barcode
- 4771085204114
- Quantity
- 1 kg
- Category
- organic-spelt-flour
- Packaging
- en:paper-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Made from spelt grown in AUGA fields.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white spelt flour macro | 361 | 10,7 g | 73,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Flour?
100 g of Spelt Flour has 349 kcal.
Is Spelt Flour high in protein?
Spelt Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Spelt Flour?
Spelt Flour has 63,5 g of total carbohydrates per 100 g, including 8,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Flour?
Spelt Flour contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Spelt Flour?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771085204114. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.