Spekulatius
Packaged product Sweets og Desserter Lindt
Spekulatius contains 572 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (549 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 17 g | 85 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,6 g)
- Sugars50 gabove the median for sweets og desserter (median 47 g)
- Fat36 gabove the median for sweets og desserter (median 34 g)
- Saturated fat17 gbelow the median for sweets og desserter (median 17 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindt Chocoletti Lindt | 572 | 6,1 g | 53 g | 37 g |
| Oster-Mini-Pralines Lindt&Sprüngli | 572 | 6,9 g | 54 g | 36 g |
| Friends Kinder | 572 | 8,6 g | 49,5 g | 37,3 g |
| Ovetti di cioccolato senza lattosio Coop | 572 | 8 g | 51 g | 37 g |
| Vanille Erdbeer vegan Schogetten | 572 | 2,8 g | 58 g | 36 g |
| merci Petits Storck | 572 | 7,5 g | 48,6 g | 37,9 g |
| Confiserie au chocolat avec éclats de noisettes grillées Maestrani | 572 | 9,8 g | 46 g | 38 g |
| Minor : Chocolate confectionery with roasted hazelnuts chips MINOR | 572 | 9,8 g | 43 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spekulatius?
100 g of Spekulatius has 572 kcal.
How much protein is in Spekulatius?
Spekulatius contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Spekulatius?
Spekulatius has 54 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spekulatius?
Spekulatius contains 36 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000539753022. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.