Spekknabbels naturel
Spekknabbels naturel contains 535 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 268 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 73 g | 146 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73 gin the top quarter of kød (median 17 g)
- Fiber1 gin the top quarter of kød (median 0 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat27 gin the top quarter of kød (median 22 g)
- Saturated fat10,2 gin the top quarter of kød (median 8 g)
- Sodium1.000 mgbelow the median for kød (median 1.160 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
97% varkenszwoerd, 3% zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spekknabbels naturel?
100 g of Spekknabbels naturel has 535 kcal.
Is Spekknabbels naturel high in protein?
Spekknabbels naturel contains 73 g of protein per 100 g (146 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17 g).
How many carbs are in Spekknabbels naturel?
Spekknabbels naturel has 0 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spekknabbels naturel?
Spekknabbels naturel contains 27 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in Spekknabbels naturel?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713422007954. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.