Speisequark
Packaged product Sweets og Desserter Schwarzwaldmilch
Speisequark contains 99 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 39 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 15 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of sweets og desserter (median 9,1 g)
- Sugars3,7 gbelow the median for sweets og desserter (median 4 g)
- Fat4,2 gabove the median for sweets og desserter (median 2,8 g)
- Saturated fat2,8 gabove the median for sweets og desserter (median 1,7 g)
- Sodium44 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwarzwaldmilch
- Barcode
- 4046700236413
- Quantity
- 250g
- Category
- Quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark Magerstufe, Sahne, Lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Creme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S-Budget Topfencreme S-Budget | 99 | 5,8 g | 15 g | 2 g |
| Speisequark Hochwald | 99 | 10,8 g | 3,6 g | 4,4 g |
| Bio Tvaroh Farma struhy | 100 | 10,8 g | 3,5 g | 4,8 g |
| Творог с черникой Мама лама | 100 | 7,2 g | 9,5 g | 3,8 g |
| Speise Quark Hansano | 98 | 10,5 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett Milbona | 98 | 10,5 g | 3,6 g | 4,4 g |
| Speisequark Milbona | 101 | 11,3 g | 3,6 g | 4,4 g |
| Tvaroh jemný Boni | 101 | 15 g | 4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 99 kcal.
Is Speisequark high in protein?
Speisequark contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9,1 g).
How many carbs are in Speisequark?
Speisequark has 3,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 4,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4046700236413. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.