Speisequark
Packaged product Fedtstoffer og olier Schwälbchen
Speisequark contains 94 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 40 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (98 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 15 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gbelow the median for fedtstoffer og olier (median 10,8 g)
- Sugars3,5 gin the lowest quarter of fedtstoffer og olier (median 3,6 g)
- Fat4,2 gin the lowest quarter of fedtstoffer og olier (median 4,4 g)
- Saturated fat2,8 gbelow the median for fedtstoffer og olier (median 2,9 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwälbchen
- Barcode
- 4008534062309
- Quantity
- 250 g
- Category
- Quark with 20% fat in dry mass
- Packaging
- Plastic,en:ps-polystyrene
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Speisequark 20% Fett i. Tr.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark ja! | 96 | 10,5 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett i. Tr. Gutes Land | 96 | 10,5 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett i. Tr. K-Classic | 91 | 10 g | 3,6 g | 4 g |
| Speise Quark Penny | 97 | 10,3 g | 3,7 g | 4,3 g |
| Speisequark K-Classic | 97 | 10,3 g | 3,7 g | 4,3 g |
| Ja! Speisequark 20% Fett i. Tr. ja! | 97 | 10,8 g | 3,6 g | 4,4 g |
| Speise Quark dennree | 97 | 11 g | 3,9 g | 4,4 g |
| Speisequark DMK | 97 | 10,3 g | 3,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 94 kcal.
Is Speisequark high in protein?
Speisequark contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 10,8 g).
How many carbs are in Speisequark?
Speisequark has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 4,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008534062309. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.