Speisequark
Packaged product Sweets og Desserter ja
Speisequark contains 67 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 24 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 123 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 24 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars4,1 gin the lowest quarter of sweets og desserter (median 13,9 g)
- Fat0,2 gin the lowest quarter of sweets og desserter (median 4 g)
- Saturated fat0,1 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja
- Barcode
- 4337256511933
- Quantity
- 1pcs
- Category
- Mælkedesserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Quarkcreme Vanille K Classic | 67 | 12,4 g | 3,2 g | 0,5 g |
| Skyr Kea | 67 | 12 g | 3,6 g | 0,3 g |
| Jeden Tag Joghurt jeden Tag | 67 | 3,9 g | 4,6 g | 3,5 g |
| Caramel Flavour Flan Coop | 67 | 9,3 g | 6,3 g | 1 g |
| Skyr nature sucré Yoplait | 68 | 6,4 g | 10,2 g | 0,2 g |
| High protein quark Milbona | 68 | 12,6 g | 3,4 g | 0,4 g |
| Proteïne kwark ah Aeron Heijn B.V. | 68 | 13 g | 3 g | 0,4 g |
| High protein Quarkcreme Erdbeere Elite | 68 | 12,3 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 67 kcal.
Is Speisequark high in protein?
Speisequark contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,4 g).
How many carbs are in Speisequark?
Speisequark has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256511933. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.