Spéculoos
Packaged product Sweets og Desserter Nature & Cie
Spéculoos contains 476 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 30 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 67 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Sugars28 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat16 gin the lowest quarter of sweets og desserter (median 18,3 g)
- Saturated fat11 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature & Cie
- Barcode
- 3760154262859
- Category
- Spekuloos
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermeiren Belgian Speculoos Vermeiren | 476 | 6,4 g | 71 g | 18 g |
| Butter Spekulatius Bahlsen | 476 | 7 g | 68 g | 19 g |
| Speculoos 325G Vermeiren | 476 | 6,4 g | 71 g | 18 g |
| Spéculoos 335G Belbis | 476 | 6,4 g | 71 g | 18 g |
| Spéculoos sans gluten Nature et cie | 476 | 3,1 g | 79 g | 16 g |
| Mini Speculoos Cora | 476 | 6,1 g | 72,7 g | 17,5 g |
| Speculoos recette Belge Grand Jury | 476 | 5,7 g | 72 g | 18 g |
| Spéculoos Bio-Time Bio-time | 476 | 5,8 g | 69,9 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 476 kcal.
How much protein is in Spéculoos?
Spéculoos contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 79 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760154262859. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.