Speculoos
Packaged product Sweets og Desserter MAYA
Speculoos contains 473 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 29,7 g | |
| Added sugars L | 33,9 g | 68 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber6,4 gin the top quarter of sweets og desserter (median 1,5 g)
- Sugars29,7 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat17,9 gin the lowest quarter of sweets og desserter (median 18,4 g)
- Saturated fat7,6 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de froment, sucre de canne (30,5%), huiles et graisses végétales (palme, graine de colza), son de blé, miel (3,4%), farine de soja, fructo-oligosaccharides, poudre à lever (carbonate acide de sodium), bre de blé, cannelle, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos vermeiren Vermeiren | 473 | 6,2 g | 72 g | 17 g |
| Spéculoos Au Miel L’abeille Délicieuse | 473 | 6,3 g | 69,8 g | 17,9 g |
| Mini Dinkel Spekulatius DmBio | 474 | 7,3 g | 69 g | 18 g |
| Speculoos Vermeiren | 474 | 6,4 g | 71 g | 18 g |
| spéculoos au miel Culture Miel | 474 | 7,1 g | 68 g | 19 g |
| Spéculoos au miel sablés à la cannelle Bisson | 472 | 6,4 g | 70 g | 18 g |
| Spéculoos tradition Delhaize bio Delhaize | 471 | 6,2 g | 70 g | 18 g |
| Speculoos Lidl | 471 | 5,4 g | 71 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 473 kcal.
How much protein is in Speculoos?
Speculoos contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 70 g of total carbohydrates per 100 g, including 6,4 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 17,9 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Speculoos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400164164948. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.