Spéculoos
Packaged product Sweets og Desserter Lotus
Spéculoos contains 488 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10,4 g | 52 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 38,5 g | |
| Added sugars L | 37,4 g | 75 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 5,7 g)
- Sugars38,5 gin the top quarter of sweets og desserter (median 34 g)
- Fat20 gin the top quarter of sweets og desserter (median 18,4 g)
- Saturated fat10,4 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium344 mgabove the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), chocolat (sucre, pâte de cacao, beurre de cacao, poudre de lait écrémé, graisse butyrique (lait), émulsifiant (lécithine de soja et É476)), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieRapsfrøolieKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos a l’epautre Hygiena | 488 | 7,7 g | 71 g | 19 g |
| Spéculos au beurre Monarc | 488 | 6 g | 70 g | 20 g |
| Mini Doppelkeks Aldi | 488 | 3,8 g | 62,5 g | 22,5 g |
| Biscoff The Original Speculoos Lotus | 487 | 4,9 g | 72,6 g | 19 g |
| Speculoos Lotus | 487 | 5,1 g | 73,1 g | 19,2 g |
| mini Bastogne | 489 | 6,3 g | 69 g | 20 g |
| Delacre - Speculoos, 250g (8.5oz) Delacre | 489 | 4,9 g | 70,6 g | 20,3 g |
| Bio spéculoos à la cannelle et au miel Boni Selection | 489 | 6,9 g | 73 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 488 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 71,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 38,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 20 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126036572. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.