Speculoos Eis, Spekulatius
Packaged product Sweets og Desserter Lotus
Speculoos Eis, Spekulatius contains 296 kcal per 100 g. A serving, 55 g (55 g) provides about 163 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 208 kcal per 100 g across 2.507 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 23 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for sweets og desserter (median 3,4 g)
- Fiber0,2 gin the lowest quarter of sweets og desserter (median 0,53 g)
- Fat18 gin the top quarter of sweets og desserter (median 9,6 g)
- Saturated fat8 gabove the median for sweets og desserter (median 6,4 g)
- Sodium112 mgin the top quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait écremé, crème fraîche, sucre, huiles végétales (huile de colza, huile de palme issue de plantations durables et certifiées), farine de blé, sirop de glucose-fructose, lactosérum en poudre (lait), beurre de cacao, sirop de sucre cand, émulsifiant (mono-et digleyerides d'acides gras, lécithine de soja), stabilisant (farine de Vewel Zout acidifiant (acide citrique), canelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkCremeSukkerHvedemelKakaosmørKanelRapsfrøoliePalmeolie
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|---|---|---|---|---|
| Triple Sensation (spéculoos caramel amandes) Häagen-Dazs | 296 | 4,8 g | 28,5 g | 18 g |
| Summer berries & cream ice cream Häagen-Dazs | 295 | 3,5 g | 29 g | 18 g |
| Helado de yogur con leche de pastoreo Gelatelli | 297 | 5,5 g | 30,8 g | 16,5 g |
| Glace spéculoos Lotus | 297 | 3,7 g | 30 g | 18 g |
| Moose Tracks Ice Cream Guernsey Farms Dairy | 295 | 3,4 g | 28,4 g | 19,3 g |
| Glace pate à tartiner Les Glaces de l'Ardèche | 295 | 4,7 g | 32,9 g | 15,8 g |
| Helado Choco Cookies Hacendado | 298 | 5,5 g | 32 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos Eis, Spekulatius?
100 g of Speculoos Eis, Spekulatius has 296 kcal. Serving, 55 g (55 g): about 163 kcal.
How much protein is in Speculoos Eis, Spekulatius?
Speculoos Eis, Spekulatius contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,8 g in serving, 55 g (55 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,4 g).
How many carbs are in Speculoos Eis, Spekulatius?
Speculoos Eis, Spekulatius has 30 g of total carbohydrates per 100 g, including 0,2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos Eis, Spekulatius?
Speculoos Eis, Spekulatius contains 18 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Speculoos Eis, Spekulatius?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126097009. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.