Speckled Egg Brownie
Packaged product Mælk og æg M&S
Speckled Egg Brownie contains 466 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 242 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 41 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for mælk og æg (median 8 g)
- Fiber3,3 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars41 gin the top quarter of mælk og æg (median 3,8 g)
- Fat28 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat18 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium110 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29499533
- Label serving
- 1 portion (52 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Farmers own double cream Arla | 466 | 1,5 g | 1,6 g | 50 g |
| Veggie Harvest Sunbites | 466 | 10,7 g | 56 g | 20 g |
| Double Scottish Cream Grahams | 466 | 1,5 g | 1,6 g | 50,5 g |
| Creamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini Clean & Mean | 466 | 41 g | 44 g | 14 g |
| Cocounut Cream Flavoured Cream Waferd Corinthians | 466 | 4,2 g | 75,8 g | 16,4 g |
| Vanilla Cream Wafers Corinthians | 466 | 3,9 g | 76,1 g | 16,4 g |
| Panettone Lampone Cream Pistacchio e Cioccolato Bianco Muzzi Tommaso | 466 | 6,2 g | 49 g | 27 g |
| Orange Liqueur Marzipan Eggs Erasmi | 466 | 9,2 g | 44,4 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speckled Egg Brownie?
100 g of Speckled Egg Brownie has 466 kcal. Serving, 1 portion, 52 g (52 g): about 242 kcal.
How much protein is in Speckled Egg Brownie?
Speckled Egg Brownie contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 52 g (52 g). About 5 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Speckled Egg Brownie?
Speckled Egg Brownie has 46 g of total carbohydrates per 100 g, including 3,3 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speckled Egg Brownie?
Speckled Egg Brownie contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Speckled Egg Brownie?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29499533. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.