Speck Light
Packaged product Andre fødevarer Dal Salumiere
Speck Light contains 186 kcal per 100 g. A serving, 100 g (100 g) provides about 186 kcal.
Roughly 66 % of its calories come from protein, with 33 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.770 mg | 77 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 1 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat6,9 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1.770 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dal Salumiere
- Barcode
- 20824686
- Label serving
- 100 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft light 20 slices Kraft | 186 | 18 g | 5,5 g | 11 g |
| Mini cordon bleu raclette Migris | 186 | 21 g | 12 g | 6 g |
| Ribs ? | 186 | 10,7 g | 17,9 g | 7,9 g |
| Tonno pinna gialla Migross | 186 | 24 g | 0 g | 10 g |
| Provençale Migros | 186 | 12 g | 31 g | 1,6 g |
| 687433805206 DT | 186 | 10,7 g | 35,7 g | 0 g |
| Chili Mac The Prep Kitchen | 186 | 13,8 g | 12,7 g | 9,9 g |
| Prugne secche Caputo | 186 | 2,5 g | 40 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck Light?
100 g of Speck Light has 186 kcal. Serving, 100 g (100 g): about 186 kcal.
Is Speck Light high in protein?
Speck Light contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 31 g in serving, 100 g (100 g). About 66 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Speck Light?
Speck Light has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck Light?
Speck Light contains 6,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Speck Light?
100 g contains 1.770 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20824686. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.