Speck
Packaged product Kød Fumagalli
Speck contains 276 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 0,7 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for kød (median 29 g)
- Fat18 gin the top quarter of kød (median 14 g)
- Saturated fat6 gabove the median for kød (median 5,3 g)
- Sodium1.800 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fumagalli
- Barcode
- 8002469692675
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cuisse de porc *, sel, épices, arôme naturel, sucre de canne *, antioxydant: ascorbate de sodium, conservateur: nitrate de potassium. Produit fumé natureliement avec du bois de hêtre * Ingrédient biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di San Daniele AOP Carrefour | 276 | 28 g | 0 g | 18 g |
| Speck Corte Del Gusto | 276 | 29 g | 0,5 g | 23 g |
| Speck Corte del gusto | 276 | 30 g | 0,8 g | 17 g |
| Prosciutto Di Parma (gesneden) Fumagalli | 277 | 28 g | 0,7 g | 18 g |
| Jambon de BAYONNE 12 mois d'âge Carrefour | 277 | 30 g | 0,5 g | 17 g |
| Jambon cru Treo | 277 | 28 g | 0,5 g | 18 g |
| 6 Parma Ham Slices Sainsbury's | 277 | 27,3 g | 1 g | 18,1 g |
| Speck minimum 9 tranches Citterio | 277 | 31 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 276 kcal.
Is Speck high in protein?
Speck contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other kød, that is below the median (median 29 g).
How many carbs are in Speck?
Speck has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 18 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Speck?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002469692675. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.