Spätzle
Packaged product Drikkevarer ja!
Spätzle contains 372 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of drikkevarer (median 6,1 g)
- Sugars3 gin the top quarter of drikkevarer (median 0,9 g)
- Fat3,7 gabove the median for drikkevarer (median 2,9 g)
- Saturated fat1,2 gin the top quarter of drikkevarer (median 0,6 g)
- Sodium32 mgin the lowest quarter of drikkevarer (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle REWE | 372 | 15 g | 68 g | 3,7 g |
| Kartoffelspätzle Tress | 372 | 14 g | 70 g | 3 g |
| Spätzle, GUT&GÜNSTIG, Nudeln Edeka | 372 | 15 g | 68 g | 3,7 g |
| Spätzle REWE | 372 | 15 g | 68 g | 3,7 g |
| Schabspätzle Nudeln Tress | 373 | 15,3 g | 68,6 g | 3,3 g |
| Feine Spätzle Tress | 373 | 15,3 g | 68,6 g | 3,3 g |
| Spätzle Tress | 370 | 14,3 g | 71,1 g | 2,6 g |
| Bauern Spätzle Edeka Südwest | 374 | 15 g | 68 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 372 kcal.
Is Spätzle high in protein?
Spätzle contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 6,1 g).
How many carbs are in Spätzle?
Spätzle has 68 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 3,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Spätzle?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256556446. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.