Spar Extra Soft Samdwich
Packaged product Drikkevarer Spar
Spar Extra Soft Samdwich contains 262 kcal per 100 g. A serving, 37.5 g (37,5 g) provides about 98 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 383 kcal per 100 g across 639 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the lowest quarter of drikkevarer (median 11 g)
- Fiber3,5 gin the lowest quarter of drikkevarer (median 4,9 g)
- Sugars5,5 gabove the median for drikkevarer (median 4,1 g)
- Fat3,8 gin the lowest quarter of drikkevarer (median 5,6 g)
- Saturated fat0,3 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium520 mgabove the median for drikkevarer (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000786049
- Quantity
- 375 g
- Label serving
- 37.5 g
- Category
- Brødrister
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Weizensauerteig (Weizenmehl, Wasser), Zucker, Rapsöl, Salz unjodiert, Hefe, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Natriumstearoyl-2-lactylat, Sojamehl, Weizenstärke, Säureregulator: Natriumdiacetat, Mehlbehandlungsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerRapsfrøolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maximum Sandwich Golden Toast | 262 | 8 g | 47 g | 4 g |
| Golden Toast Weizen Toast Golden Toast | 262 | 8 g | 48 g | 3,5 g |
| Weizen Sandwich REWE Bio | 262 | 8,6 g | 46,9 g | 3,5 g |
| Toast Classic Tvojih 5 minuta | 262 | 7,4 g | 51,5 g | 2,3 g |
| Reilu täysjyvä Oululainen | 262 | 12,3 g | 38,7 g | 3,9 g |
| butter toastbrot besonders mild mit bio butter Gutes gut gebacken | 262 | 8 g | 46,7 g | 3,8 g |
| Dinkeltoastbrot gutes gut gebacken | 261 | 9,3 g | 42,5 g | 4,6 g |
| Magic Toast Integral Marilan | 261 | 8,7 g | 71 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar Extra Soft Samdwich?
100 g of Spar Extra Soft Samdwich has 262 kcal. Serving, 37.5 g (37,5 g): about 98 kcal.
How much protein is in Spar Extra Soft Samdwich?
Spar Extra Soft Samdwich contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,1 g in serving, 37.5 g (37,5 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 11 g).
How many carbs are in Spar Extra Soft Samdwich?
Spar Extra Soft Samdwich has 47 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar Extra Soft Samdwich?
Spar Extra Soft Samdwich contains 3,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Spar Extra Soft Samdwich?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000786049. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.