Spansk omelet
Packaged product Mælk og æg Tasteful
Spansk omelet contains 159 kcal per 100 g. A serving, 200.0 g (200 g) provides about 318 kcal.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for mælk og æg (median 8 g)
- Fiber5 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars1 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat9,2 gbelow the median for mælk og æg (median 10 g)
- Saturated fat1,6 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasteful
- Barcode
- 5712849005195
- Label serving
- 200.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pupusas carnita &cheese Del Real Foods | 159 | 7,6 g | 17,2 g | 6,9 g |
| Lemon Black Raspberry Yogurt Mitchell’s | 159 | 2,2 g | 29 g | 3,6 g |
| Salted Caramel Oatmilk Pops Chloe's Soft Serve Fruit Co. | 159 | 2,9 g | 29 g | 3,6 g |
| Mango coconut yogurt Coyo | 159 | 1,1 g | 14,6 g | 11,1 g |
| Four cheese Gnocchi Good & Gather | 159 | 5,3 g | 25,2 g | 4,6 g |
| Veggie Blast Patties Fleur Foods | 159 | 4,3 g | 24,4 g | 4,1 g |
| Pork & Bison Sausage with Cheese Prasek’s Family Smokehouse | 159 | 22,9 g | 0 g | 7,1 g |
| Butter Chicken My Muscle Chef | 159 | 12,5 g | 15,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spansk omelet?
100 g of Spansk omelet has 159 kcal. Serving, 200.0 g (200 g): about 318 kcal.
How much protein is in Spansk omelet?
Spansk omelet contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,6 g in serving, 200.0 g (200 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Spansk omelet?
Spansk omelet has 13 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spansk omelet?
Spansk omelet contains 9,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712849005195. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.