SPAM LIte
SPAM LIte contains 277 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 28 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 4 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for kød (median 14,3 g)
- Sugars1,4 gin the top quarter of kød (median 0,15 g)
- Fat17 gabove the median for kød (median 9,3 g)
- Saturated fat7,2 gin the top quarter of kød (median 3,1 g)
- Sodium720 mgabove the median for kød (median 625 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hormel
- Barcode
- 0037600181716
- Quantity
- 200g
- Category
- Kantet kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (91%) Ham (2%), Water, Salt, Starch Sugar, Stabiliser (Triphosphates Potassium Chloride, Flavourings Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). GLUTEN FREE MAY CONTAIN TRACES OF MILKS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Beef Loaf Cekin | 278 | 14,4 g | 4,4 g | 22,2 g |
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| Drag de Romania Pate de porc Drag de Romania | 281 | 12 g | 4,2 g | 24 g |
| Beef Tushenka Cubes Alex's Meat Distributors | 273 | 25,4 g | 0 g | 20 g |
| Turkey Stew Astra Seafood Inc. | 273 | 25,5 g | 0 g | 20 g |
| Beef Imperial | 273 | 25,5 g | 0 g | 20 g |
| Pork in bbq sauce, pork Vietti | 273 | 12,7 g | 9,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SPAM LIte?
100 g of SPAM LIte has 277 kcal.
Is SPAM LIte high in protein?
SPAM LIte contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other kød, that is above the median (median 14,3 g).
How many carbs are in SPAM LIte?
SPAM LIte has 2,1 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SPAM LIte?
SPAM LIte contains 17 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in SPAM LIte?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600181716. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.