Soy sauce

Packaged product Suppe og saucer Chop Stick

Soy sauce contains 54 kcal per 100 g.

Roughly 48 % of its calories come from protein, with 45 % from carbohydrates and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Soy sauce by Chop Stick, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 g
7 gprotein
6,6 gcarbohydrates
0,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0 g 0 %
Sodium L 6.000 mg 261 %
Total carbohydrates L 6,6 g 2 %
Dietary fiber not reported
Total sugars L 6 g
Added sugars L 0 g 0 %
Protein L 7 g 14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48 %Carbohydrates: 45 %Fat: 8 %54kcal / 100 g
  • Protein 48 %
  • Carbohydrates 45 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gin the top quarter of suppe og saucer (median 1,3 g)
  • Sugars6 gabove the median for suppe og saucer (median 4 g)
  • Fat0,5 gbelow the median for suppe og saucer (median 4,2 g)
  • Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
  • Sodium6.000 mgin the top quarter of suppe og saucer (median 613 mg)
  • Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chop Stick
Barcode
7613312254271
Quantity
250 ml
Category
dagligvarer
Packaging
Glass
Nutri-Score
E as computed by Open Food Facts

Ingredients

Soja 40%. eau, sel de cuisine, farine de bié. Salsa di soia. Ingredienti: soia 40%, acqua, sale da cucina, farina di frumento.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Soy sauce?

100 g of Soy sauce has 54 kcal.

How much protein is in Soy sauce?

Soy sauce contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).

How many carbs are in Soy sauce?

Soy sauce has 6,6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy sauce?

Soy sauce contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Soy sauce?

100 g contains 6.000 mg of sodium, 261 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7613312254271. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.