sour squirms
Packaged product Sweets og Desserter Mondelez
Sour squirms contains 331 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 368 kcal per 100 g across 7.251 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 64 g | |
| Added sugars L | 76,9 g | 154 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for sweets og desserter (median 1 g)
- Sugars64 gabove the median for sweets og desserter (median 61 g)
- Fat0,1 gbelow the median for sweets og desserter (median 0,5 g)
- Sodium16 mgbelow the median for sweets og desserter (median 35 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondelez
- Barcode
- 7622201730338
- Category
- Kryddernelliker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, glucose syrup, water, starch, gelatine, adds (malic acid, citric acid), acidity regulator (calcium citrates), colours (anthocyanins, curcumin, paprika extract, vegetable carbon), natural flavourings, natural (lime, orange) flavourings, palm oil, concentrated banana juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupPalmeolieBananCity in Germany
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonbon Damel | 331 | 6,2 g | 76 g | 0,2 g |
| Energy power gums Sponser | 331 | 6,6 g | 75 g | 0,2 g |
| fruit gums Nestlé | 331 | 0,1 g | 81,6 g | 0,1 g |
| Relle Nolas Vidal | 331 | 3,3 g | 77 g | 0,2 g |
| Golosinas con pera Hacendado | 331 | 0,6 g | 72,8 g | 1,5 g |
| Lach gummi Softies Storck | 331 | 5 g | 75,7 g | 0,2 g |
| Torta della nonna Bindi | 331 | 4,8 g | 49,6 g | 12,3 g |
| Mega torcidas regaliz Haribo | 331 | 3,7 g | 74 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sour squirms?
100 g of sour squirms has 331 kcal.
How much protein is in sour squirms?
Sour squirms contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 1 g).
How many carbs are in sour squirms?
Sour squirms has 78 g of total carbohydrates per 100 g, including 0 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sour squirms?
Sour squirms contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in sour squirms?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201730338. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.