Sour oat

Packaged product Mælk og æg Friendly viking's

Sour oat contains 133 kcal per 100 g.

Roughly 68 % of its calories come from fat, with 30 % from carbohydrates and 2 % from protein (estimated with general energy factors).

That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 177 kcal per 100 g across 12 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sour oat by Friendly viking's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
0,8 gprotein
10 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 10 g 13 %
Saturated fat L 4 g 20 %
Sodium L 36 mg 2 %
Total carbohydrates L 10 g 4 %
Dietary fiber not reported
Total sugars L 0,7 g
Protein L 0,8 g 2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 30 %Fat: 68 %133kcal / 100 g
  • Protein 2 %
  • Carbohydrates 30 %
  • Fat 68 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,8 gin the lowest quarter of mælk og æg (median 1 g)
  • Sugars0,7 gin the lowest quarter of mælk og æg (median 1,8 g)
  • Fat10 gin the lowest quarter of mælk og æg (median 15 g)
  • Saturated fat4 gin the lowest quarter of mælk og æg (median 7 g)
  • Sodium36 mgbelow the median for mælk og æg (median 38 mg)
  • Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Friendly viking's
Barcode
6408659990361
Quantity
200 g
Category
Syrecremefarver
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hapatettu kaurapohja (vesi, gluteeniton kaura 8% (Suomi), hapate), rapsiöljy, perunatärkkelys, kokonaan kovetettu kookosöljy, muunnettu tärkkelys, perunaproteiini, suola, happo (omenahappo)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RapsfrøolieKokosolieSaltHavre

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sour oat?

100 g of Sour oat has 133 kcal.

How much protein is in Sour oat?

Sour oat contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 1 g).

How many carbs are in Sour oat?

Sour oat has 10 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour oat?

Sour oat contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).

How much sodium is in Sour oat?

100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6408659990361. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2025. Imported 7. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.