Soupe harira
Packaged product Suppe og saucer AGRIDA
Soupe harira contains 51 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for suppe og saucer (median 2,4 g)
- Sugars1,4 gbelow the median for suppe og saucer (median 1,6 g)
- Fat2,1 gabove the median for suppe og saucer (median 1,8 g)
- Saturated fat0,3 gbelow the median for suppe og saucer (median 0,41 g)
- Sodium304 mgbelow the median for suppe og saucer (median 315 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
légumes 65% (jus de tomate reconstitué 48%, oignon 5,8%, pois chiche cuit 5,6%, céleri), eau, lentille verte cuite 5,6%, huile d'olive, amidon transformé de maïs, sel, persil 0,6%, coriandre 0,6%, arômes, piment 0,01%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSaltTomatLøgKikerærter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe harira?
100 g of Soupe harira has 51 kcal.
How much protein is in Soupe harira?
Soupe harira contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,4 g).
How many carbs are in Soupe harira?
Soupe harira has 5,4 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe harira?
Soupe harira contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Soupe harira?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3580282265320. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.