Soup
Packaged product Suppe og saucer Essential Waitrose
Soup contains 61 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,2 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of suppe og saucer (median 2,1 g)
- Fiber0,5 gbelow the median for suppe og saucer (median 1 g)
- Sugars1,2 gin the lowest quarter of suppe og saucer (median 3,6 g)
- Fat3 gabove the median for suppe og saucer (median 2,8 g)
- Saturated fat1,6 gabove the median for suppe og saucer (median 0,79 g)
- Sodium204 mgin the lowest quarter of suppe og saucer (median 417 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169101063
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Sauce Süß Sauer Oryza | 61 | 1 g | 5,8 g | 2 g |
| Creamy harissa and olive sauce Woolworths | 61 | 1,6 g | 4 g | 4,1 g |
| Veg gyoza and greens noodle soup Itsu | 61 | 1,8 g | 10 g | 1,5 g |
| Pulled Pork Soup McEnnedy | 61 | 3,9 g | 5,7 g | 2,2 g |
| Chicken Noodle Bone Broth Kettle & Fire | 61 | 4,5 g | 6,5 g | 2 g |
| Chicken Noodle Soup Signature Cafe | 61 | 4,9 g | 6,1 g | 2 g |
| Soupe aux Lentilles corail et épices DANIVAL | 61 | 2,8 g | 6 g | 2,5 g |
| Soupe tomate pointe de basilic Knorr | 61 | 1,1 g | 6,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 61 kcal.
How much protein is in Soup?
Soup contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,1 g).
How many carbs are in Soup?
Soup has 7,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Soup?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169101063. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.