Soup & casserole mix
Packaged product Suppe og saucer Marks & Spencer
Soup & casserole mix contains 99 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for suppe og saucer (median 2,1 g)
- Sugars0,3 gin the lowest quarter of suppe og saucer (median 3,6 g)
- Fat0,4 gin the lowest quarter of suppe og saucer (median 2,9 g)
- Saturated fat0,2 gbelow the median for suppe og saucer (median 0,8 g)
- Sodium40 mgin the lowest quarter of suppe og saucer (median 424 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00573757
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Francese Sauce Weis | 99 | 2,7 g | 2,7 g | 9,7 g |
| Protifast Cream Of Asparagus Soup 7 Sachets (soup) Protifast | 99 | 18 g | 5,1 g | 0,6 g |
| Vegan enchiladas in green sauce Cedarlane | 99 | 3,5 g | 13,4 g | 4,2 g |
| Naturally Brewed Soy Sauce Kikkoman | 99 | 10 g | 13,1 g | 0 g |
| BEEF & MASH with PEPPER SAUCE FIT FOODS | 99 | 7 g | 10,2 g | 3,1 g |
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| PASTA 'n' SAUCE RAVIOLI HAM & PARMESAN Batchelors | 99 | 5,3 g | 12,5 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup & casserole mix?
100 g of Soup & casserole mix has 99 kcal.
How much protein is in Soup & casserole mix?
Soup & casserole mix contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,1 g).
How many carbs are in Soup & casserole mix?
Soup & casserole mix has 17,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup & casserole mix?
Soup & casserole mix contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Soup & casserole mix?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00573757. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.