Sole mio
Packaged product Måltider og disketter sole mio
Sole mio contains 245 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (230 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for måltider og disketter (median 9,7 g)
- Sugars10 gin the top quarter of måltider og disketter (median 3 g)
- Fat9,2 gabove the median for måltider og disketter (median 8,4 g)
- Saturated fat5,4 gin the top quarter of måltider og disketter (median 3,5 g)
- Sodium480 mgabove the median for måltider og disketter (median 456 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sole mio
- Barcode
- 3273640000991
- Quantity
- 430g
- Category
- Pizzaer, frosne
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte (farine de blé eau - huile de tournesol - levure boulangère sel) Crème épaisse légère 15,1% [crème légère (lait), épaississants amidons modifiés, pectines, ferments lactiques] - mozzarella râpée 10,5%% Imozzarella (lait) fécule de pomme de terre] - fromage de chèvre 8,4% (lait) oignons rouges 7% - pruneaux 7% jambon cuit 5,8% (Jambon de porc, sel, dextrose, bouillon (os et couenne de porc, extraits de légumes, épices et plantes aromatiques, arômes), antioxydant : érythorbate de sodium, Pizza garnie de crème, fromages, oignons, conservateur : nitrite de sodium) Pruneaux pouvant contenir des morceaux de noyaux. Traces possibles de poisson. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. Mode de préparation Au four traditionnel: Sortez la pizza et sa dosette de miel du congélateur et laissez-les décongeler pendant que vous préchauffez votre four à 210°C (thermostat 7) pendant 8-10 minutes. Avant cuisson, nappez la pizza de miel selon votre convenance. Enfournez la pizza à mi-hauteur k sur une grille. Laissez cuire 12 à 15 minutes, jusqu'à obtention d'une pizza légèrement dorée et d'un fromage juste fondant. m L'usage du four à micro-ondes est déconseillé et ne pas z mettre la dosette de miel au four. Conservation: Dans un congélateur *** à - 18°C. A consom - Z mer de préférence avant le : voir la date sur le côté de l'étui. Ne jamais recongeler un produit décongelé. - sel - Dosette de miel 12g. te NO 22ENON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSaltSolsikkeolieCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salambo e provolone Italpizza | 245 | 12 g | 23 g | 12 g |
| Salamino e provolone pizza surgelata Italpizza | 245 | 12 g | 23 g | 12 g |
| Pizza ai Funghi Mantua Surgelati | 245 | 8,6 g | 24,8 g | 11,9 g |
| Pizza con fichi, formaggio di capra e cipolla rossa Lidl | 245 | 6,2 g | 31,1 g | 10,3 g |
| Pizza masa fina atún Hacendado | 245 | 10,2 g | 32,4 g | 8,3 g |
| Salami kiviuunipizza Pirkka | 245 | 10 g | 28 g | 9,6 g |
| Speck e funghIGPizza surgelata Italpizza | 245 | 11,8 g | 26,4 g | 9,9 g |
| CMO 4 fromages - 390g Emmental, Cheddar, Mozzarella Présente en x3 Marie | 245 | 11 g | 29 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole mio?
100 g of Sole mio has 245 kcal.
How much protein is in Sole mio?
Sole mio contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,7 g).
How many carbs are in Sole mio?
Sole mio has 31 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole mio?
Sole mio contains 9,2 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Sole mio?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273640000991. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.