Softkerne Rugbrød
Packaged product Andre fødevarer Amo
Softkerne Rugbrød contains 239 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 1,5 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for andre fødevarer (median 7 g)
- Fiber7,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars1,5 gbelow the median for andre fødevarer (median 3,4 g)
- Fat5,9 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,7 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium640 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amo
- Barcode
- 5701029023562
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sifted rye flour, rye kernels, wheat flour, sunflower seeds 10%, whole grain rye flour, dried rye sourdough, flaxseed 4%, iodine added salt, barley malt extract, brown sugar (sugar, cane sugar syrup), dry yeast, emulsifier (e491), barley malt flour, wheat malt flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Softkerne Rugbrød?
100 g of Softkerne Rugbrød has 239 kcal.
How much protein is in Softkerne Rugbrød?
Softkerne Rugbrød contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Softkerne Rugbrød?
Softkerne Rugbrød has 36 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Softkerne Rugbrød?
Softkerne Rugbrød contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Softkerne Rugbrød?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701029023562. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.