Soft White Rolls
Packaged product Brød og bagværk Helgas
Soft White Rolls contains 236 kcal per 100 g. A serving, 1 roll, 70 g (70 g) provides about 165 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8 g)
- Fiber4,1 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars2,6 gbelow the median for brød og bagværk (median 3,9 g)
- Fat2,6 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat1,4 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium364 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helgas
- Barcode
- 9310023146588
- Label serving
- 1 roll (70 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white rolls Tesco | 236 | 8,8 g | 48 g | 0,56 g |
| White buns Tesco | 236 | 8,8 g | 47,9 g | 0,66 g |
| Protein Muffin Bites Sunny Queen | 236 | 10 g | 20 g | 11,9 g |
| French Toast Oats and Chia Bon Appetite | 236 | 8,9 g | 41,3 g | 4,2 g |
| High Protein Flatbread Reef | 235 | 12,9 g | 44,8 g | 4,8 g |
| Plain Bagels Cub | 236 | 8,6 g | 47,9 g | 0,71 g |
| Green Onion Roll Wei-Chuan | 235 | 6,4 g | 38,2 g | 6,4 g |
| Hot Smoked Salmon In A White Bagel Made By Simply Lunch | 236 | 9,8 g | 31,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Rolls?
100 g of Soft White Rolls has 236 kcal. Serving, 1 roll, 70 g (70 g): about 165 kcal.
Is Soft White Rolls high in protein?
Soft White Rolls contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 1 roll, 70 g (70 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Soft White Rolls?
Soft White Rolls has 40,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft White Rolls?
Soft White Rolls contains 2,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Soft White Rolls?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023146588. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.