Soft Waffles
Packaged product Brød og bagværk Castle Bakery
Soft Waffles contains 462 kcal per 100 g. A serving, 1 waffle, 41.6 g (41,6 g) provides about 192 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 322 mg | 14 % |
| Total carbohydrates L | 50,5 g | 18 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 28,8 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for brød og bagværk (median 8 g)
- Fiber1,4 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars28,8 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat26,4 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat6 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium322 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castle Bakery
- Barcode
- 5060041767763
- Label serving
- 1 waffle (41.6 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Baked Bites Brookie Chips Ahoy! | 462 | 5,1 g | 64,1 g | 20,5 g |
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| Coconut Graham Crackers Diamond | 462 | 7,7 g | 73,1 g | 15,4 g |
| Filled Croissant Muffins Kira’s Delight | 462 | 7,7 g | 60 g | 21,5 g |
| 17001074 Oatkrunch Dark Choco Crackers Munchy’s | 462 | 7,7 g | 69,2 g | 19,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Waffles?
100 g of Soft Waffles has 462 kcal. Serving, 1 waffle, 41.6 g (41,6 g): about 192 kcal.
How much protein is in Soft Waffles?
Soft Waffles contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,2 g in serving, 1 waffle, 41.6 g (41,6 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Soft Waffles?
Soft Waffles has 50,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Waffles?
Soft Waffles contains 26,4 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Soft Waffles?
100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060041767763. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.