Soft Pitted Dates
Packaged product Drikkevarer Alesto
Soft Pitted Dates contains 285 kcal per 100 g. A serving, 25 g (25 g) provides about 71 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (295 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 57 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for drikkevarer (median 2,3 g)
- Fiber6,9 gin the lowest quarter of drikkevarer (median 7,5 g)
- Sugars57 gin the lowest quarter of drikkevarer (median 63,6 g)
- Sodium12 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20534479
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Datoer med pitching
- Packaging
- Plastic,en:producto
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried dates, preservative : potassium sorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dátiles Auchan | 285 | 2,2 g | 64 g | 0,5 g |
| Dattes dénoyautées bio Les Maitres Dattiers | 285 | 2,2 g | 64 g | 0,3 g |
| Pitted Dates Greenworld | 286 | 4,8 g | 71,4 g | 0 g |
| Pitted Dates GreenWorld | 286 | 3,6 g | 75 g | 0,36 g |
| Pitted Deglet Dates OG MOM’s Organic Market | 286 | 2,4 g | 73,8 g | 0 g |
| Tunesische Datteln (entsteint) Alesto | 284 | 2,3 g | 64,5 g | 0,5 g |
| Dátil sin hueso Casa Ricardo | 284 | 2 g | 65 g | 0,5 g |
| Bio-Datteln, Entsteint Wild & Raw | 284 | 2,3 g | 65 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pitted Dates?
100 g of Soft Pitted Dates has 285 kcal. Serving, 25 g (25 g): about 71 kcal.
How much protein is in Soft Pitted Dates?
Soft Pitted Dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,55 g in serving, 25 g (25 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 2,3 g).
How many carbs are in Soft Pitted Dates?
Soft Pitted Dates has 64 g of total carbohydrates per 100 g, including 6,9 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pitted Dates?
Soft Pitted Dates contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Soft Pitted Dates?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20534479. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.