Soft Cheese With Garlic & Herbs
Packaged product Mælk og æg Marks & Spencer
Soft Cheese With Garlic & Herbs contains 166 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for mælk og æg (median 8 g)
- Sugars2,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat11,1 gabove the median for mælk og æg (median 10 g)
- Saturated fat7,4 gabove the median for mælk og æg (median 4,2 g)
- Sodium200 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00744966
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Peppery Chicken Mac And Cheese Devour | 166 | 6 g | 17,3 g | 7,9 g |
| Butter Chicken And Rice Macros | 166 | 10 g | 14,6 g | 7,1 g |
| Pulled Pork Mac and Cheese Coles Kitchen | 166 | 7,4 g | 16,2 g | 7,5 g |
| Cheese Coleslaw Tesco | 166 | 4,1 g | 5,6 g | 13,8 g |
| Greek style natural yogurt The estate diary | 166 | 9,8 g | 4,6 g | 10,6 g |
| Butter Chicken With Rice Sizzlingo Express | 166 | 7,4 g | 17,6 g | 6,7 g |
| Parmigianino Reggiano Gelato The Nutter Company | 166 | 5 g | 21,9 g | 6,5 g |
| Sour Cream 14% Island Farms Island Farms | 166 | 3,3 g | 6,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese With Garlic & Herbs?
100 g of Soft Cheese With Garlic & Herbs has 166 kcal.
Is Soft Cheese With Garlic & Herbs high in protein?
Soft Cheese With Garlic & Herbs contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Soft Cheese With Garlic & Herbs?
Soft Cheese With Garlic & Herbs has 5,4 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese With Garlic & Herbs?
Soft Cheese With Garlic & Herbs contains 11,1 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Soft Cheese With Garlic & Herbs?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00744966. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.