Soft cheese Duo
Packaged product Mælk og æg milbona
Soft cheese Duo contains 354 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 19 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat L | 20,1 g | 100 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 1 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gabove the median for mælk og æg (median 8 g)
- Sugars1 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat31,5 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat20,1 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium560 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- milbona
- Barcode
- 4056489089957
- Quantity
- 2 x 90 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Egg & Cheese Toaster Pop-Ups Jimmy Dean | 354 | 10,8 g | 29,2 g | 21,5 g |
| Deluxe American cheese slices Kirkland | 354 | 18,5 g | 5,3 g | 30,7 g |
| Instant whey pro peanut butter Reflex Nutrition | 354 | 80 g | 3,8 g | 1,6 g |
| All Butter Croissants Baker Dujour | 354 | 7,3 g | 45,6 g | 15,3 g |
| 100% Casein Vanilla Cream GNC Pro Performance | 354 | 80,4 g | 3,2 g | 1,6 g |
| Creamy Bowtie Pasta Salads Galore | 354 | 9,7 g | 50,4 g | 12,4 g |
| Maasdam Semi-Hard Medium Fat Cheese Dairy Princess | 354 | 27 g | 1 g | 27 g |
| Mac and Cheese Smoky Bacon Lord Of The Friee | 354 | 9,7 g | 70,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft cheese Duo?
100 g of Soft cheese Duo has 354 kcal.
Is Soft cheese Duo high in protein?
Soft cheese Duo contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Soft cheese Duo?
Soft cheese Duo has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft cheese Duo?
Soft cheese Duo contains 31,5 g of fat per 100 g, of which 20,1 g is saturated (100 % of the Daily Value).
How much sodium is in Soft cheese Duo?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489089957. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.