Soep
Packaged product Suppe og saucer Albert Heijn
Soep contains 54 kcal per 100 g. A serving, 285 ml (285 g) provides about 155 kcal.
Roughly 64 % of its calories come from fat, with 28 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,4 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 166 mg | 7 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,53 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 28 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of suppe og saucer (median 2,5 g)
- Fiber1,1 gabove the median for suppe og saucer (median 1 g)
- Sugars0,53 gin the lowest quarter of suppe og saucer (median 1,7 g)
- Fat3,9 gabove the median for suppe og saucer (median 1,8 g)
- Saturated fat1,9 gin the top quarter of suppe og saucer (median 0,41 g)
- Sodium166 mgin the lowest quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906420892
- Quantity
- 0,57 l
- Label serving
- 285 ml
- Category
- Suppe
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, groente (3,4% prei, 2,9% wortel, 2,5% bleekselderij), 7% kippenvlees, raapolie, tarwebloem, magere melkpoeder, gemodificeerd maiszetmeel, zout, kippenvleesextract, natuurlijk aroma (ei), kippenvet, gistextract, specerijen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan creamy cauliflower soup Cedarlane | 54 | 0,83 g | 3,8 g | 4,2 g |
| Tom Kha Gai Suppe Knorr | 54 | 1,8 g | 3,9 g | 3,5 g |
| Kervelsoep met balletjes Liebig | 54 | 2,3 g | 7,1 g | 1,8 g |
| Spicy Tomato & Lentil Souper Soup M&S Food | 54 | 2,9 g | 5,7 g | 1,5 g |
| Home Style Italian-Style Wedding Soup Campbells | 54 | 3,3 g | 6,7 g | 1,5 g |
| Petits pois & ham soup Lidl | 54 | 3,2 g | 5,7 g | 1,4 g |
| Campbells sipping soup Campbell’s | 54 | 0,95 g | 10,8 g | 0,79 g |
| Soup Fresh & Easy Llc | 54 | 2,9 g | 8,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soep?
100 g of Soep has 54 kcal. Serving, 285 ml (285 g): about 155 kcal.
How much protein is in Soep?
Soep contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3 g in serving, 285 ml (285 g). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,5 g).
How many carbs are in Soep?
Soep has 3,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soep?
Soep contains 3,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Soep?
100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906420892. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.