Snack Mix
Snack Mix contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50,6 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8,6 g)
- Sugars7,2 gin the top quarter of snacks (median 2,4 g)
- Fat24,5 gabove the median for snacks (median 23 g)
- Saturated fat3,6 gabove the median for snacks (median 3,1 g)
- Sodium0 mgin the lowest quarter of snacks (median 714 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20705695
- Quantity
- 300 gr
- Label serving
- 100 g
- Category
- Saltsnacks
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holichurros holiblend Holiblend | 490 | 7,9 g | 50 g | 29 g |
| Artisan crackers for cheese hot paprika Paul and Pippa | 490 | 10 g | 57 g | 23 g |
| Erdnussflips ja! | 490 | 13,8 g | 51 g | 24,4 g |
| Burton's Fish n Chips baked crisp Burton's | 490 | 7,6 g | 58 g | 24 g |
| snack di frumento gusto bacon Salati Preziosi | 490 | 7,5 g | 58 g | 25 g |
| Galletas saladas peces El Corte Inglés | 490 | 8 g | 59 g | 24 g |
| Pomita salata Forlivese | 490 | 4,1 g | 66 g | 23 g |
| Piada Tina Figulì | 490 | 9,7 g | 63 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 490 kcal. Serving, 100 g (100 g): about 490 kcal.
Is Snack Mix high in protein?
Snack Mix contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Snack Mix?
Snack Mix has 50,6 g of total carbohydrates per 100 g, including 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Mix?
Snack Mix contains 24,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Snack Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20705695. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.