snack cups
Snack cups contains 473 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,9 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of snacks (median 7,1 g)
- Sugars7,9 gabove the median for snacks (median 5 g)
- Fat18,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat10,7 gin the top quarter of snacks (median 3,6 g)
- Sodium484 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack de multicereales El corte inglés | 473 | 6,6 g | 63 g | 20 g |
| Sea salt garden veggie Snyder's-Lance Inc. | 473 | 10 g | 63,3 g | 20 g |
| Veggie protein mix By sainsbury's | 473 | 29,2 g | 22,1 g | 26,3 g |
| Jalapeno Jack Popcorn Kernels | 473 | 9,1 g | 58,2 g | 25,5 g |
| Popcorn SAFWAAN | 473 | 7,9 g | 52 g | 24 g |
| Hello Kitty And Friends Fried Chicken Flavor Snack Hello Kitty And Friends | 473 | 10 g | 70 g | 17 g |
| Smoked Snack Stick Slim Jim | 473 | 20 g | 18,2 g | 34,6 g |
| Snack mini mix Eurospin | 473 | 4,6 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack cups?
100 g of snack cups has 473 kcal.
How much protein is in snack cups?
Snack cups contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in snack cups?
Snack cups has 72 g of total carbohydrates per 100 g, including 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in snack cups?
Snack cups contains 18,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in snack cups?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710445024166. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.