Smoothie

Packaged product Drikkevarer Rio d'oro

Smoothie contains 56 kcal per 100 g.

Roughly 90 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).

That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 243 kcal per 100 g across 352 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Smoothie by Rio d'oro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
56kcal per 100 g
0,4 gprotein
13 gcarbohydrates
0,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 56 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0,1 g 0,5 %
Sodium not reported
Total carbohydrates L 13 g 5 %
Dietary fiber L 1,2 g 4 %
Total sugars L 12 g
Added sugars L 0 g 0 %
Protein L 0,4 g 0,8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 90 %Fat: 8 %56kcal / 100 g
  • Protein 3 %
  • Carbohydrates 90 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,4 gin the lowest quarter of drikkevarer (median 4 g)
  • Fiber1,2 gin the lowest quarter of drikkevarer (median 3,4 g)
  • Sugars12 gin the top quarter of drikkevarer (median 2,8 g)
  • Fat0,5 gbelow the median for drikkevarer (median 1,7 g)
  • Saturated fat0,1 gin the lowest quarter of drikkevarer (median 0,3 g)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rio d'oro
Barcode
4047247376402
Category
pflanzliche- lebensmittel- und- getränke
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apfel,Trauben,mango,Bienen, Kiwi, Limette, Leinsamen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Smoothie?

100 g of Smoothie has 56 kcal.

How much protein is in Smoothie?

Smoothie contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 4 g).

How many carbs are in Smoothie?

Smoothie has 13 g of total carbohydrates per 100 g, including 1,2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoothie?

Smoothie contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4047247376402. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.