Smoked salmon avocado egg mayo
Packaged product Mælk og æg M&S
Smoked salmon avocado egg mayo contains 210 kcal per 100 g. A serving, 100.0 g (100 g) provides about 210 kcal.
Roughly 47 % of its calories come from fat, with 34 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 8,5 g | |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 19 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of mælk og æg (median 8 g)
- Fiber3,5 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars8,5 gabove the median for mælk og æg (median 3,9 g)
- Fat13,7 gabove the median for mælk og æg (median 10 g)
- Saturated fat3 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29178513
- Label serving
- 100.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Pasta with Veggies Green Giant | 210 | 7 g | 36 g | 4 g |
| Roasted Butternut Squash Taste Of Inspirations | 210 | 9 g | 31 g | 6 g |
| Peanut butter and jelly Robert Irvines fit crunch | 210 | 16 g | 13 g | 11 g |
| Creamy Chicken Bake Asda | 210 | 10 g | 25 g | 7,9 g |
| Deviled Egg Salad Kroger Deli | 210 | 9 g | 4 g | 18 g |
| Bacon & Cheese Omelet Bites Tim Hortons | 210 | 15 g | 6 g | 14 g |
| Lemon Greek Yogurt Specially Selected | 210 | 7 g | 25 g | 8 g |
| 65% Cacao Milk Dark Chocalate Choceur | 210 | 3 g | 8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked salmon avocado egg mayo?
100 g of Smoked salmon avocado egg mayo has 210 kcal. Serving, 100.0 g (100 g): about 210 kcal.
Is Smoked salmon avocado egg mayo high in protein?
Smoked salmon avocado egg mayo contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 21,8 g in serving, 100.0 g (100 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Smoked salmon avocado egg mayo?
Smoked salmon avocado egg mayo has 12,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked salmon avocado egg mayo?
Smoked salmon avocado egg mayo contains 13,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29178513. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.