Smeerkaas
Packaged product Sweets og Desserter Kaptein
Smeerkaas contains 137 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 46 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 4 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of sweets og desserter (median 9 g)
- Sugars1,5 gin the lowest quarter of sweets og desserter (median 3 g)
- Fat7 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat4,9 gin the lowest quarter of sweets og desserter (median 13 g)
- Sodium600 mgabove the median for sweets og desserter (median 480 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaptein
- Barcode
- 8712092802067
- Category
- Ostefremstilling
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Echte Smeerkaas Kruiden 20+ met kruiden | 137 | 17 g | 1,5 g | 7 g |
| Finlandia Balance Finlandia | 137 | 10 g | 9 g | 6,7 g |
| Jalapeno Mager Ost Kavli | 137 | 17 g | 0,2 g | 7,6 g |
| Queso untable Cremon La serenísima | 137 | 10 g | 9 g | 6,7 g |
| Cottage Cheese Luxlait | 138 | 24 g | 2,4 g | 7,5 g |
| Protein Cheese Spread Eatlean | 138 | 17 g | 4 g | 5,8 g |
| Crème de fromage LANDOR | 138 | 7 g | 5 g | 10 g |
| Топено сирене със синьо сирене Хелиос | 138 | 10 g | 2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeerkaas?
100 g of Smeerkaas has 137 kcal.
Is Smeerkaas high in protein?
Smeerkaas contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9 g).
How many carbs are in Smeerkaas?
Smeerkaas has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeerkaas?
Smeerkaas contains 7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Smeerkaas?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712092802067. License: ODbL 1.0 (Open Food Facts). Source record dated 30. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.