Smarties
Packaged product Sweets og Desserter Smarties
Smarties contains 478 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 11,3 g | 57 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 64,3 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,8 g)
- Sugars64,3 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat19,6 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat11,3 gin the lowest quarter of sweets og desserter (median 17,8 g)
- Sodium56 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russell stover, asorted fine chocolate Russell Stover Candies Inc. | 478 | 4,4 g | 65,2 g | 23,9 g |
| Smarties Smarties | 478 | 5,3 g | 69,5 g | 19,6 g |
| Esquimau guimauve cacahuète Esquimaux Maison Carrousel | 478 | 8 g | 57 g | 23 g |
| Esquimaux guimauves chocolats Esquimaux Maison Carrousel | 478 | 8 g | 57 g | 23 g |
| Pebbles Golden Tree | 478 | 18,6 g | 51,8 g | 22 g |
| Colonial Assortment Fine Chocolate Fannie May Confections Inc. | 478 | 4,4 g | 65,2 g | 23,9 g |
| Russell stover, all dark fine chocolates Russell Stover | 478 | 4,4 g | 63 g | 23,9 g |
| Cary's, toffee, milk chocolate coconut Cary's | 478 | 4,4 g | 47,8 g | 34,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 478 kcal.
How much protein is in Smarties?
Smarties contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Smarties?
Smarties has 69,6 g of total carbohydrates per 100 g, including 64,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 19,6 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
How much sodium is in Smarties?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5365036311656. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.