Smart granola
Packaged product Morgenmadsprodukter So Shape
Smart granola contains 394 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 28 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,1 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 46 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber16 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars2,1 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat11 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat11 gin the top quarter of morgenmadsprodukter (median 1,9 g)
- Sodium288 mgabove the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Shape
- Barcode
- 14595561
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconana Chia - organic overnight oats Naturya | 394 | 20 g | 53 g | 9,4 g |
| Cereal Cinnamon Sensation Eleat | 394 | 36,8 g | 36,8 g | 10,6 g |
| Smart granola So Shape | 394 | 26 g | 43 g | 11 g |
| Delux Meusli Infinity Foods | 394 | 18 g | 63,6 g | 10,9 g |
| Chocolate chip cereal bars Tesco | 394 | 5,4 g | 73,4 g | 7,8 g |
| Beet And Pumpkin Seed Granola Living Smart | 394 | 10,6 g | 57 g | 13,9 g |
| Choco rice Alteza | 394 | 7,5 g | 82 g | 2,5 g |
| Oat crispies chocolate Kölln | 394 | 8,9 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart granola?
100 g of Smart granola has 394 kcal.
Is Smart granola high in protein?
Smart granola contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Smart granola?
Smart granola has 43 g of total carbohydrates per 100 g, including 16 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart granola?
Smart granola contains 11 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Smart granola?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14595561. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.