Small and Fluffy Marshmallows

Packaged product Sweets og Desserter Publix

Small and Fluffy Marshmallows contains 333 kcal per 100 g. A serving, 0.67 cup, 30g (30 g) provides about 100 kcal.

Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Small and Fluffy Marshmallows by Publix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
3,3 gprotein
80 gcarbohydrates
0 gfat
100kcal in serving, 0.67 cup, 30g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium L 50 mg 2 %
Total carbohydrates L 80 g 29 %
Dietary fiber not reported
Total sugars L 53,3 g
Protein L 3,3 g 7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 96 %333kcal / 100 g
  • Protein 4 %
  • Carbohydrates 96 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,3 gbelow the median for sweets og desserter (median 3,5 g)
  • Sugars53,3 gin the lowest quarter of sweets og desserter (median 68 g)
  • Sodium50 mgin the top quarter of sweets og desserter (median 15 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Publix
Barcode
0041415001046
Label serving
0.67 cup (30g)
Category
Marshmallows
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn syrup, sugar, modified food starch (corn), gelatin, water, dextrose, natural and artificial flavors, tetrasodium pyróphosphate publi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sukker

Similar products

FoodCaloriesProteinCarbsFat
Marshmallow Snowmen Peeps 333 2,4 g 81 g 0 g
marshmallows Laura Lynn 333 3,3 g 80 g 0 g
Guimauves Selection 333 3,3 g 80 g 0 g
Mini Marshmallows Great Value 333 3,3 g 80 g 0 g
Jet-Puffed fruit flavoured minis Kraft 333 3,3 g 80 g 0 g
miniatures marshmallows Selection 333 3,3 g 80 g 0 g
Strawberry & Watermelon Marshmallows Trader Joe's 333 6,7 g 76,7 g 0 g
Mini Marshmallows Pics by Price Chopper 333 3,3 g 80 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Small and Fluffy Marshmallows?

100 g of Small and Fluffy Marshmallows has 333 kcal. Serving, 0.67 cup, 30g (30 g): about 100 kcal.

How much protein is in Small and Fluffy Marshmallows?

Small and Fluffy Marshmallows contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 0.67 cup, 30g (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,5 g).

How many carbs are in Small and Fluffy Marshmallows?

Small and Fluffy Marshmallows has 80 g of total carbohydrates per 100 g, including 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Small and Fluffy Marshmallows?

Small and Fluffy Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Small and Fluffy Marshmallows?

100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041415001046. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 7. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.