Slow Cooked Lamb Shanks & Root Vegetables
Packaged product Kød M&S Collection
Slow Cooked Lamb Shanks & Root Vegetables contains 123 kcal per 100 g. A serving, 570 g (570 g) provides about 701 kcal.
Roughly 43 % of its calories come from fat, with 41 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 16 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for kød (median 17,6 g)
- Fiber1,1 gabove the median for kød (median 0 g)
- Sugars2,5 gabove the median for kød (median 1 g)
- Fat5,8 gbelow the median for kød (median 8,6 g)
- Saturated fat2,6 gbelow the median for kød (median 3,1 g)
- Sodium197 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29432806
- Label serving
- 570 g
- Category
- Kød
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmers Bacon FARM COUNTRY | 123 | 2,7 g | 0,54 g | 11,8 g |
| Dry cured Ham Asda | 123 | 22 g | 1,8 g | 3,1 g |
| Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
| 96% Extra Lean Ground Beef Food Lion | 123 | 21,2 g | 0 g | 4 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0,5 g | 3 g |
| Roast Beef USDA Choice Black Bear | 123 | 21,2 g | 0 g | 4,4 g |
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| Extra Lean Ground beef By Aldi | 123 | 21,2 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Lamb Shanks & Root Vegetables?
100 g of Slow Cooked Lamb Shanks & Root Vegetables has 123 kcal. Serving, 570 g (570 g): about 701 kcal.
Is Slow Cooked Lamb Shanks & Root Vegetables high in protein?
Slow Cooked Lamb Shanks & Root Vegetables contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 70,7 g in serving, 570 g (570 g). About 41 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Slow Cooked Lamb Shanks & Root Vegetables?
Slow Cooked Lamb Shanks & Root Vegetables has 4,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Lamb Shanks & Root Vegetables?
Slow Cooked Lamb Shanks & Root Vegetables contains 5,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Slow Cooked Lamb Shanks & Root Vegetables?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29432806. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.