Sliced havarti
Packaged product Mælk og æg Marks & Spencer
Sliced havarti contains 336 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 391 kcal per 100 g across 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 16,6 g | 83 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for mælk og æg (median 21,8 g)
- Sugars0,1 gbelow the median for mælk og æg (median 0,2 g)
- Fat26 gbelow the median for mælk og æg (median 32,1 g)
- Saturated fat16,6 gbelow the median for mælk og æg (median 21,2 g)
- Sodium600 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00437530
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Fat Semi-Hard Cheese (Milk) · Preservative: Sodium Nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti - kräftig würzig Arla | 336 | 24 g | 0,5 g | 26 g |
| Queso en lonchas Havarti Madurado Arla | 336 | 24 g | 0,5 g | 26 g |
| Havarti Meine Käsetheke (Aldi) | 336 | 24 g | 0 g | 26 g |
| Havarti Lidl | 336 | 24,3 g | 0,1 g | 26 g |
| Havarti Eden Gourmet | 338 | 25 g | 1,1 g | 26 g |
| Havarti Unide | 334 | 25 g | 0 g | 26 g |
| Queso lonchas havarti Albéniz | 334 | 25 g | 0 g | 26 g |
| Havarti Arla | 333 | 28,6 g | 4,8 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced havarti?
100 g of Sliced havarti has 336 kcal.
Is Sliced havarti high in protein?
Sliced havarti contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,8 g).
How many carbs are in Sliced havarti?
Sliced havarti has 1,4 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced havarti?
Sliced havarti contains 26 g of fat per 100 g, of which 16,6 g is saturated (83 % of the Daily Value).
How much sodium is in Sliced havarti?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00437530. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.