Sliced Ham
Sliced Ham contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 100 kcal.
Roughly 54 % of its calories come from protein, with 39 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat | not reported | |
| Trans fat L | 2,4 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 8 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for kød (median 17,6 g)
- Sugars2,4 gabove the median for kød (median 1 g)
- Fat5,3 gbelow the median for kød (median 8,6 g)
- Sodium929 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cure 81
- Barcode
- 0225285012757
- Label serving
- 1 portion (85.048 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2,1 g | 0,5 g |
| Sliced cooked ham Houghton Hams | 118 | 21 g | 0,7 g | 3,4 g |
| Crumbed ham Tesco | 118 | 21,7 g | 1,7 g | 2,6 g |
| Wood Smoked Roasted Bacon Adelaide Hills Fine Foods | 118 | 18,8 g | 0,8 g | 4,4 g |
| Organic firm tofu Tesco | 118 | 11 g | 1,8 g | 6,8 g |
| Portuguese Lamb Youfoodz | 118 | 8,1 g | 13,3 g | 3,1 g |
| British Beef Stir Fry Strips Tesco | 118 | 21,6 g | 0,5 g | 3,5 g |
| Bacon de porc bio BIOPORC | 118 | 25 g | 0,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 118 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 100 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85,1 g). About 54 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Sliced Ham?
Sliced Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Ham?
Sliced Ham contains 5,3 g of fat per 100 g.
How much sodium is in Sliced Ham?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225285012757. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.