Skinless Cod Fillets
Packaged product Andre fødevarer Dunnes Stores
Skinless Cod Fillets contains 75 kcal per 100 g. A serving, 120.0 g (120 g) provides about 90 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,5 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars0,1 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat0,3 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874068396
- Label serving
- 120.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yahourt fraise Skyr | 75 | 8,5 g | 9,7 g | 0,2 g |
| Skyr inspiré d’Islande vanille Skyr | 75 | 8,9 g | 9,6 g | 0,1 g |
| Tomates farcies Ww | 75 | 3,4 g | 7,7 g | 3 g |
| Fromage blanc nature 3,2% mat.gr. Pâturages | 75 | 7,2 g | 3,9 g | 3,2 g |
| Wild Caught Atlantic Cod Fillets The Fishmonger | 75 | 17,5 g | 0 g | 0,6 g |
| Frozen Cod Fillets Ocean Sea | 75 | 17,1 g | 1 g | 0,2 g |
| Carottes râpées assaisonnées Menu Fraîcheur | 75 | 1 g | 6,1 g | 4,5 g |
| Ratatouille Golden Foods | 75 | 1,4 g | 8,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless Cod Fillets?
100 g of Skinless Cod Fillets has 75 kcal. Serving, 120.0 g (120 g): about 90 kcal.
Is Skinless Cod Fillets high in protein?
Skinless Cod Fillets contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 21,6 g in serving, 120.0 g (120 g). About 96 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Skinless Cod Fillets?
Skinless Cod Fillets has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinless Cod Fillets?
Skinless Cod Fillets contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874068396. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.