Shredded Parmesan Cheese
Packaged product Mælk og æg H-E-B
Shredded Parmesan Cheese contains 393 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 37 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,1 g | 80 % |
| Sodium L | 1.321 mg | 57 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 35,7 g | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 4 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,7 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat25 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat16,1 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium1.321 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 04123194
- Quantity
- 6 oz
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese BelGioloso | 393 | 32,1 g | 3,6 g | 25 g |
| Mexican style Blend cheese Kirkland Signature | 393 | 25 g | 3,6 g | 32,1 g |
| Cheddar Cheese with Caramelized Onions Trader Joe’s | 393 | 21,4 g | 3,6 g | 32,1 g |
| Colby jack cheese Winco Foods | 393 | 25 g | 0 g | 32,1 g |
| Jalapeño Pepper Jack Shredded Cheese Private Selection | 393 | 21,4 g | 3,6 g | 32,1 g |
| Fiesta blend cheese Great value | 393 | 21,4 g | 3,6 g | 35,7 g |
| Cream Havarti Sliced Cheese Boar’s Head | 393 | 21,4 g | 0 g | 35,7 g |
| Parmesan shaved cheese Publix | 393 | 35,7 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Parmesan Cheese?
100 g of Shredded Parmesan Cheese has 393 kcal.
Is Shredded Parmesan Cheese high in protein?
Shredded Parmesan Cheese contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Shredded Parmesan Cheese?
Shredded Parmesan Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 25 g of fat per 100 g, of which 16,1 g is saturated (80 % of the Daily Value).
How much sodium is in Shredded Parmesan Cheese?
100 g contains 1.321 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04123194. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.