Shepherds pie
Packaged product Sweets og Desserter Sainsbury's
Shepherds pie contains 106 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 120 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,5 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 43 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of sweets og desserter (median 6,2 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 1,2 g)
- Fat4,6 gbelow the median for sweets og desserter (median 5,6 g)
- Saturated fat2,3 gbelow the median for sweets og desserter (median 2,7 g)
- Sodium172 mgin the lowest quarter of sweets og desserter (median 284 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01192193
- Category
- Krydderier i form af frøkapper
- Packaging
- en:card-sleeve,en:pet-tray,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachis parmentier Sanae System | 106 | 6,7 g | 11,7 g | 3,8 g |
| Hachis Parmentier Leader Price | 106 | 4,8 g | 11 g | 4,5 g |
| Hachis facon parmentier C Mon Regime | 106 | 6,7 g | 11,9 g | 3,8 g |
| Hachis Parmentier - 1 kg - Maggi Maggi | 107 | 5,9 g | 11,8 g | 3,9 g |
| Hachis parmentier Leader Price | 106 | 5,5 g | 9,4 g | 5,1 g |
| Cottage Pie Supervalu | 107 | 5,3 g | 10 g | 4,9 g |
| Hachis parmentier pur boeuf 300g U | 107 | 4,2 g | 8,3 g | 6,1 g |
| Hachis parmentier pur boeuf Marque Repère | 108 | 5,6 g | 9,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds pie?
100 g of Shepherds pie has 106 kcal.
How much protein is in Shepherds pie?
Shepherds pie contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Shepherds pie?
Shepherds pie has 11,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds pie?
Shepherds pie contains 4,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Shepherds pie?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01192193. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.