Sheko
Packaged product Andre fødevarer Sheko GmbH
Sheko contains 408 kcal per 100 g. A serving, 18.0 g (18 g) provides about 73 kcal.
Roughly 67 % of its calories come from protein, with 24 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,2 g | |
| Protein L | 67,6 g | 135 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 9 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein67,6 gin the top quarter of andre fødevarer (median 7 g)
- Fiber1,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars3,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat10,7 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2,4 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheko GmbH
- Barcode
- 4260729422293
- Quantity
- 360g
- Label serving
- 18.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant vegan La boulangère | 408 | 7 g | 47 g | 21 g |
| Real whey 100% whey protein Prozis | 408 | 79 g | 6,5 g | 7,3 g |
| Active seasonnings Bulkpowders | 408 | 16,7 g | 60,3 g | 11,1 g |
| Caramels au beurre salé de guérande Les Delices De Josephine | 408 | 3 g | 73,5 g | 26 g |
| Délice de Bourgogne Leclerc | 408 | 10 g | 2 g | 40 g |
| Schoko Müsli kernig fein Seeberger | 408 | 12 g | 59 g | 12 g |
| Queso semicurado Entrepinares | 408 | 23 g | 2,6 g | 34 g |
| MTR cup poha ,80 g MTR | 408 | 7,6 g | 70 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheko?
100 g of Sheko has 408 kcal. Serving, 18.0 g (18 g): about 73 kcal.
Is Sheko high in protein?
Sheko contains 67,6 g of protein per 100 g (135 % of the 50 g Daily Value), or 12,2 g in serving, 18.0 g (18 g). About 67 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Sheko?
Sheko has 9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheko?
Sheko contains 10,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260729422293. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.