Shape Pão especial de trigo integral e centeio
Packaged product Brød og bagværk Shape
Shape Pão especial de trigo integral e centeio contains 237 kcal per 100 g. A serving, 30 g (30 g) provides about 71 kcal.
Roughly 37 % of its calories come from fat, with 31 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 270 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 31 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of brød og bagværk (median 9,9 g)
- Fiber14 gin the top quarter of brød og bagværk (median 5,6 g)
- Sugars1,4 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat9 gin the top quarter of brød og bagværk (median 5,3 g)
- Saturated fat1,8 gin the top quarter of brød og bagværk (median 0,7 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shape
- Barcode
- 5606879010567
- Quantity
- 360 g
- Label serving
- 30 g
- Category
- Bladselleri med flere kerner
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, farinha de trigo integral, farinha de trigo, glúten de trigo, cereais 12% (Farelo de trigo milho, farinha de malte de cevada, flocos de aveia), flocos de soja, linhaça, gordura vegetal de girassol, carbonato de cálcio, sementes de girassol, sementes de sésamo, levedura, sal, espessante (E 466), emulsionante (E 482), conservantes (E 200 e E 282) enzimas e agente de tratamento da farinha (E 300). Pode conter leite e produtos à base de leite e vestígios de frutos de casca rija.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Malt Sourdough Bread with Seeds Waitrose | 237 | 8,7 g | 44,3 g | 1,9 g |
| Dutch Wholemeal Grain FREYA'S | 236 | 9,5 g | 47,2 g | 2,5 g |
| Vital & fit Mehrkorn Gut & Günstig | 236 | 7,7 g | 38,9 g | 4,3 g |
| Pan de semillas con harina de centeno bonÀrea | 236 | 8,8 g | 43,8 g | 1 g |
| Protein Brot mit Walnüssen Billa | 236 | 18 g | 14 g | 12 g |
| Eiweißbrot GUT&GÜNSTIG | 236 | 24 g | 13 g | 8 g |
| Multigrain Toast North's BAKERY | 238 | 9 g | 43,8 g | 1,8 g |
| Multi grain Gardenia | 238 | 13,6 g | 35,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shape Pão especial de trigo integral e centeio?
100 g of Shape Pão especial de trigo integral e centeio has 237 kcal. Serving, 30 g (30 g): about 71 kcal.
Is Shape Pão especial de trigo integral e centeio high in protein?
Shape Pão especial de trigo integral e centeio contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 31 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,9 g).
How many carbs are in Shape Pão especial de trigo integral e centeio?
Shape Pão especial de trigo integral e centeio has 17 g of total carbohydrates per 100 g, including 14 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shape Pão especial de trigo integral e centeio?
Shape Pão especial de trigo integral e centeio contains 9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Shape Pão especial de trigo integral e centeio?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606879010567. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.