Sesam Bagel
Packaged product Brød og bagværk Dan Cake
Sesam Bagel contains 294 kcal per 100 g. A serving, 75.0 g (75 g) provides about 221 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 9,6 g)
- Fiber4 gabove the median for brød og bagværk (median 3,1 g)
- Sugars5,3 gbelow the median for brød og bagværk (median 5,5 g)
- Fat5,3 gin the top quarter of brød og bagværk (median 2,5 g)
- Saturated fat0,7 gin the top quarter of brød og bagværk (median 0,5 g)
- Sodium288 mgin the lowest quarter of brød og bagværk (median 400 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
mąka pszenna, woda, semolina kukurydziana, cukier, drożdże, nasiona sezamu (2,2%), olej słonecznikowy, gluten pszenny, sól, aromat, substancje konserwujące: propionian wapnia, kwas sorbowy, sorbian potasu; ocet winny, środek do przetwarzania mąki: kwas askorbinowy. Może zawierać mleko, jaja, soję i gorczycę.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Carrefour | 294 | 11 g | 53 g | 3,4 g |
| Bagels By Bell Ltd., Cinnamon Raisin Mini Bagel Bagels By Bell Ltd. | 294 | 9,8 g | 60,8 g | 0,98 g |
| Cinnamon Swirl Raisin Bagels Trader Joe's | 294 | 9,4 g | 60 g | 0,59 g |
| Lemon Blueberry Bagels The Rustik Oven | 294 | 10,1 g | 58 g | 1,3 g |
| Cinnamon Swirl Bagels Thomas' | 294 | 10,6 g | 57,6 g | 1,8 g |
| Cinnamon Raisin Bagels Trader Joe's | 294 | 10,6 g | 58,8 g | 1,2 g |
| Sesame Bagels Trader Joe's | 294 | 10,6 g | 54,1 g | 4,1 g |
| Plain Bagels Sunny Select | 294 | 10,6 g | 56,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam Bagel?
100 g of Sesam Bagel has 294 kcal. Serving, 75.0 g (75 g): about 221 kcal.
Is Sesam Bagel high in protein?
Sesam Bagel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,5 g in serving, 75.0 g (75 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,6 g).
How many carbs are in Sesam Bagel?
Sesam Bagel has 49 g of total carbohydrates per 100 g, including 4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam Bagel?
Sesam Bagel contains 5,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Sesam Bagel?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900864781181. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.