Serrano
Packaged product Kød Incarlopsa
Serrano contains 299 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 42 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 18,7 g | 24 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 31,8 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,8 gin the top quarter of kød (median 29 g)
- Fat18,7 gin the top quarter of kød (median 14 g)
- Saturated fat6,8 gin the top quarter of kød (median 5,3 g)
- Sodium1.440 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Incarlopsa
- Barcode
- 8421384002190
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano Incarlopsa | 299 | 31,8 g | 1 g | 18,7 g |
| Jambon Serrano Monoprix Gourmet | 300 | 29 g | 0,6 g | 20 g |
| Jambon Serrano Boadas | 300 | 30 g | 0,1 g | 20 g |
| Speck Gran Brianza | 300 | 31 g | 1,2 g | 19 g |
| Jambon Serrano grande réserve 18 mois d'affinage minimum - 80g U | 300 | 30 g | 0,5 g | 20 g |
| Speeck Saveurs d'Antoine | 300 | 30,7 g | 0,5 g | 19,1 g |
| Jambon speck Via Bio | 300 | 31 g | 1,2 g | 19 g |
| Speck Treo | 300 | 30,7 g | 0,5 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano?
100 g of Serrano has 299 kcal.
Is Serrano high in protein?
Serrano contains 31,8 g of protein per 100 g (64 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Serrano?
Serrano has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano?
Serrano contains 18,7 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Serrano?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421384002190. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.