Serrano ham
Serrano ham contains 228 kcal per 100 g. A serving, 65.0 g (65 g) provides about 148 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,4 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,7 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the lowest quarter of kød (median 31 g)
- Fiber0,4 gin the top quarter of kød (median 0 g)
- Sugars0,4 gbelow the median for kød (median 0,5 g)
- Saturated fat4 gbelow the median for kød (median 4,3 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 3005680099976
- Quantity
- 65 g
- Label serving
- 65.0 g
- Category
- Serrano skinke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon bodega Elpozo | 228 | 30 g | 0 g | 12 g |
| Quart jambon serrano Campo Tierra | 228 | 30 g | 1 g | 12 g |
| Jamon Serrano Albert Heijn | 228 | 30 g | 0,1 g | 12 g |
| Jambon serrano Delhaize | 228 | 30 g | 0,5 g | 12 g |
| Jamón serrano ALMACENES YEBENES S.A. | 228 | 30,6 g | 0,42 g | 11,5 g |
| Jamón serrano reserva Argal | 229 | 32 g | 0,5 g | 11 g |
| Jamón serrano Alteza | 229 | 32 g | 0,5 g | 11 g |
| Jamón serrano reserva Alteza | 229 | 32 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano ham?
100 g of Serrano ham has 228 kcal. Serving, 65.0 g (65 g): about 148 kcal.
Is Serrano ham high in protein?
Serrano ham contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 19,5 g in serving, 65.0 g (65 g). About 52 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 31 g).
How many carbs are in Serrano ham?
Serrano ham has 0,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano ham?
Serrano ham contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3005680099976. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.